Modern life and inadequate exposure to natural light during the day combined with overexposure to artificial light at night is believed by some to be harmful to the body's natural sleep/wake cycle.
One of those who contends so is University of Connecticut cancer epidemiologist Richard Stevens. "It's become clear that typical lighting is affecting our physiology. But lighting can be improved. We're learning that better lighting can reduce these physiological effects. By that we mean dimmer and longer wavelengths in the evening, and avoiding the bright blue of e-readers, tablets and smart phones."
One of those who contends so is University of Connecticut cancer epidemiologist Richard Stevens. "It's become clear that typical lighting is affecting our physiology. But lighting can be improved. We're learning that better lighting can reduce these physiological effects. By that we mean dimmer and longer wavelengths in the evening, and avoiding the bright blue of e-readers, tablets and smart phones."